The Middle Aged & Miserable Podcast
Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.
This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.
What You’ll Get:
Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.
Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.
No More Excuses: Proven methods to stop living on autopilot and take control of your future.
Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality.
Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.
The Aftershow: stay tuned until the end for some surprising bonus content.
Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.
If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life.
The Middle Aged & Miserable Podcast
31: Who’s Really Choosing Your Beliefs?
“Your future thoughts are downstream from what you consume today”. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose how social media algorithms and 24/7 news shift your attention toward outrage and fear, then show you how to reverse it. If your beliefs about yourself and the world have turned darker, your energy is dropping, or you’re arguing about things you can’t control, you’re likely being programmed by your inputs.
You’ll learn the Information Consumption Audit - a simple, repeatable system to map your top five inputs, measure the emotional aftertaste, and decide what to mute, remove, or replace. Then we walk you through training your algorithm: deliberately liking, completing, and saving content that supports your goals (career, business, purpose) while muting keywords and unsubscribing from feeds that hijack your attention. We also cover how digital peer groups now act as your “five people” - and how to curate a positive proxy peer group with uplifting podcasts and communities.
Run the audit once a month. Soon, you’ll feel calmer, more focused, and back in the driving seat of your life.
If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).
To find out more about our valuable coaching program, email us at: coaching@patandchris.com
Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris